WOD
Wednesday 12.13.2023
Wednesday | 12.13.2023
Workout: Pavlova
Freedom (RX’d)
20:00 AMRAP
25/20 Calorie Row
100 Single Unders
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Pavlova
Freedom (RX’d)
20:00 AMRAP
25/20 Calorie Row
100 Single Unders
*Scaling/Modifications coached in class