WOD
Wednesday 12.27.2023
Wednesday | 12.27.2023
Workout: “You sit on a throne of lies”
Freedom (RX’d)
3:00 Max Calorie Air Bike
-3:00 rest-
3:00 Max 50 ft Shuttle Run
-3:00 rest-
3:00 Max Calorie Air Bike
**Repeat from Dec. 28, 2022.
*Scaling/Modifications coached in class