WOD
Wednesday 01.03.2024
Wednesday | 01.03.2024
Workout: “I have class and you don’t”
Freedom (RX’d)
14:00 AMRAP
14/11 Calorie Row
14 Deadlifts (155/105)
28 Crossovers
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: “I have class and you don’t”
Freedom (RX’d)
14:00 AMRAP
14/11 Calorie Row
14 Deadlifts (155/105)
28 Crossovers
*Scaling/Modifications coached in class