WOD
Wednesday 01.10.2024
Wednesday | 01.10.2024
Workout: Biscayne Bay
Freedom (RX’d)
30/24 Calorie Air Bike
40 Wall Balls (14/10)
30 Wall Balls (20/14)
20 Wall Balls (30/20)
30/24 Calorie Air Bike
*Scaling/Modifications coached in class
call 843.839.2673 or email info@crossfitupdog.com
Workout: Biscayne Bay
Freedom (RX’d)
30/24 Calorie Air Bike
40 Wall Balls (14/10)
30 Wall Balls (20/14)
20 Wall Balls (30/20)
30/24 Calorie Air Bike
*Scaling/Modifications coached in class