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Wednesday 08.24.2016

POSTED ON August 24, 2016

Wednesday | 08.24.2016

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Performance

Strength
Deadlift
5×5 climbing
HSPU
5x 7-10

WOD
For Time
Row 1000 m
60 wallballs 20/14  10’/9′
30 pull ups

Fitness
5 sets
Double KB deadlift
X 10
KB strict press
X10

WOD
Row 800
50 wallballs 14/12  10’/9′
25 ring rows

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