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Wednesday 08.31.2016

POSTED ON August 31, 2016

Wednesday | 08.31.2016

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Performance
Strength
4 sets
Deadlift
X6
HSPU
X 12

WOD
AMRAP 10
5 hang power clean 155/105
200m run

Fitness
3 sets
Deadlift
X8
Wallwalks
X3
Dubs
X:60
Or practice dubs

WOD
Amrap 10
10 single arm KB SDHP
100m run

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