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Wednesday 09.07.2016

POSTED ON September 12, 2016

Wednesday | 09.07.2016

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Performance

Strength
Shoulder press
7×2
Climbing ( all working sets 75% +)

Amrap 8
10 pull ups
15 thruster 75/55
30 dubs

Fitness

Strength
Shoulder press
7×2
Climbing ( all working sets 75% +)

WOD
Fitness
Amrap 8
10 push press 75/55
10 burpee box jump overs

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