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Wednesday 09.14.2016

POSTED ON September 19, 2016

Wednesday | 09.14.2016

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Performance

Strength

Push press
5×5 build to 5RM

WOD
EMOM 16
Even – 10 burpees
Odd- power clean

PC weight= pick the heaviest you can complete for 8 rds (40 reps )

Fitness

Push press
4×10

Single arm KB SDHP
4×5 each arm

WOD
EMOM 16
Even – 10 burpees
Odd – 8 tall box jumps

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