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WOD

Wednesday 09.21.2016

POSTED ON September 21, 2016

Wednesday | 09.21.2016

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Fitness / Performance

Strength
4 sets
Push press X 6
Plank hold X :90

WOD
5 – 1:00 rounds
10 KB swings 70/53
Max rep thrusters 75/55 with remaining time!
Rest 1:00 between rds

Score = total thrusters

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