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Wednesday 01.04.2017

POSTED ON January 4, 2017

Wednesday | 01.04.2017

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Performance
Power Clean
10 x 2
These are touch and go, for a heavy double

WOD
400m Run
15 Power Clean 155/105
400m Run
10 Power Clean
400m Run
5 Power Clean

Fitness
5 Sets
Medball Leg Curls X 10
Supinated Bent-over Barbell Row X 10

WOD
400m Run
30 Russian KB Swing (heavy)
400m Run
20 RKB Swing
400m Run
10 RKB Swing

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