Wednesday 01.18.2017

POSTED ON January 19, 2017

Wednesday | 01.18.2017

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4 sets
Weighted C2B Chin-ups X 3
Handstand Walk X 50′
(partner assistance if needed)
L-sit X :60

10 KB SDHP 70/53
15 Box Jumps
20 Push-ups

Rest :60 between

4 sets
Supinated Ring Row X 12
Stiff Leg Bear Crawl X 120′
(2 lengths of floor)
L-sit X :60

10 Slamballs
10 Jumping Lunges
10 Push-ups

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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