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Wednesday 01.25.2017

POSTED ON January 25, 2017

Wednesday | 01.25.2017

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Performance
Barbell Cycling
Power Clean
3×10 Touch and Go
Build to heaviest set that can be performed unbroken

WOD
2 Sets
Run 400m
40 KB Swings 53/35
40 Goblet Squats 53/35

* rest exactly the time it takes to complete round 1 between rds.
1:1 work / rest

Fitness
3 sets
Romanian Deadlift X 8
Barbell Roll-out X 10
Reverse Snow Angels X 20

WOD
2 Sets
Run 400m
40 KB Swings (pick it)
40 Goblet Squats (pick it)

* rest exactly the time it takes to complete round 1 between rds.
1:1 work / rest

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