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Wednesday 02.15.2017

POSTED ON February 15, 2017

Wednesday | 02.15.2017

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Performance
Back Squat
5 @ 55%
5 @ 65%
2 @ 75%
2 @ 85%
2 @ 90%
Then
2 x 5 @ 80-85%

WOD
50 Wall Balls 20/14
100 Dubs
40 Wall Balls
80 Dubs
30 Wall Balls
60 Dubs

Fitness
4 Sets
Back Squat X 6
Alt Reverse KB Lunges X 12
Hollow Hold X :30
DB Lateral Raises X 10

WOD
50 Wall Balls
25 Burpees
40 Wall Balls
20 Burpees
30 Wall Balls
15 Burpees

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