WOD
Wednesday 02.22.2017
Wednesday | 02.22.2017
Performance / Fitness
Shoulder Press 5 x 3
Build to 3RM
Athletes Choice
AMRAP 3
Row for Cal
Or
Dubs
Or
Burpees
WOD
AMRAP 8
5 Pull-ups
10 Push-ups
call 843.839.2673 or email info@crossfitupdog.com
Performance / Fitness
Shoulder Press 5 x 3
Build to 3RM
Athletes Choice
AMRAP 3
Row for Cal
Or
Dubs
Or
Burpees
WOD
AMRAP 8
5 Pull-ups
10 Push-ups