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Wednesday 03.01.2017

POSTED ON March 1, 2017

Wednesday | 03.01.2017

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Performance
Olympic
10 Sets
2 Clean 1st pull + 1 Power Clean

Clean first pull is to just below the knee.

WOD
For Time
Row 1000m
60 Goblet Lunges 53/35
120 Dubs

Mod is 40 Burpees for Dubs

 

Fitness
3-4 Sets
12 Double KB Deadlift
6 Turkish Get-up (3 each arm)
:45 Side Plank (each)

WOD
For Time
Row 1000m
60 Goblet Lunges 53/35
120 Dubs

Mod is 40 Burpees for Dubs

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