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Wednesday 03.29.2017

POSTED ON March 29, 2017

Wednesday | 03.29.2017

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Performance
Back Squat
6 @ 65%
4 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
Then
ME @ 85%

WOD
Performance
10:00 Clock
Row 1000m
ME Wallballs 20/14

Fitness
4 Sets
Back Squat X 8
N2W Handstand Hold X :45
Reverse Snow Angel X 20

WOD
Performance
10:00 Clock
Row 1000m
ME Wallballs 2

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