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WOD

Wednesday 04.05.2017

POSTED ON April 5, 2017

Wednesday | 04.05.2017

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Performance / Fitness
Shoulder Press 5 x 6

WOD
AMRAP 15
5 Pull-ups
10 HSPU
20 Air Squats

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

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