WOD
Wednesday 05.10.2017
Wednesday | 05.10.2017
Performance Option
Back Squat 5 x 6 at tempo 32X1
WOD
AMRAP 12
10 Burpees
20 Lunges
30 Dubs
Fitness Option
4 Sets
Back Squat X 8
KB Swing X 15
WOD
AMRAP 12
Row 20/15 cal
20 Lunges
call 843.839.2673 or email info@crossfitupdog.com
Performance Option
Back Squat 5 x 6 at tempo 32X1
WOD
AMRAP 12
10 Burpees
20 Lunges
30 Dubs
Fitness Option
4 Sets
Back Squat X 8
KB Swing X 15
WOD
AMRAP 12
Row 20/15 cal
20 Lunges