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Wednesday 05.17.2017

POSTED ON May 16, 2017

Wednesday | 05.17.2017

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Performance Option
AMRAP 8
250m Row
5 HSPU
10 Thruster 95/65
Rest 8:00
AMRAP 8
40 Dubs
20 Push-ups
10 Pull-ups
Rest 8:00
Amrap 8
20 Box Jumps
15 Toes to Bar
10 Ring Dips

Fitness Option
AMRAP 8
250m Row
10 DB Push Press
10 DB Front Squat
Rest 8:00
AMRAP 8
20 Jumping Lunges
15 Push-ups
10 Pull-ups
Rest 8:00
AMRAP 8
20 Box Jump
15 Knee Raises
10 Box Dips

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