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Wednesday 05.24.2017

POSTED ON May 23, 2017

Wednesday | 05.24.2017

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Performance Option
Power Clean 5 x 2.2.2
Rest 10-15 seconds b/n doubles

WOD
3 RFT
30 KB Swings
20 Burpees
10 Pull-ups

Fitness Option
4 sets
KB Swings X 20
Rest 1:00
Wallballs X 20

WOD
3 RFT
25 Burpees
30 Alt Single-arm KB SDHP

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