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Wednesday 06.14.2017

POSTED ON June 14, 2017

Wednesday | 06.14.2017

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Performance Option
4 Sets
Push Press X 6
Supinated Pull-ups X ME

WOD
10-1 Wallball
1-10 Ring Dips

Fitness Option
5 Sets
Push Press X 6
Supinated hold w chin over bar X :30

WOD
600m Run
30 DB Thruster
600m Run

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