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Wednesday 07.19.2017

POSTED ON July 18, 2017

Wednesday | 07.19.2017

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Performance Option
Push Press
20 minutes build to
1RM

WOD
For Time

Row 1000m
Then
3 RNDS
10 Push Press 95/65
15 Box Jumps 24/20
Then
40 Toes-to-bar

Class Structure:

0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- results/cool down

Fitness Option
20 Minutes
3-4 Sets
Push Press X 8
Romanian Deadlift X 8
Plank X :45

WOD
5 RFT
10 Burpees
20 DB Push Press
30 Mt Climbers

Each Leg = 1

0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55- results/cool down

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