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Wednesday 07.26.2017

POSTED ON July 25, 2017

Wednesday | 07.26.2017

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Performance Option
20 Minutes
Est 1RM – Clean & Jerk
 
WOD
For Time
600m Run
60 KB Swings 53/35
120 Air Squats
600m Run
 
Class Structure:
0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55-60 cool down
Fitness Option
 
4 Sets
DB Push Press x 10
Goblet Squat x 20
Plank x :60
 
WOD
For Time
500m Row
50 Air Squats
500m Row
50 Air Squats
500m Row
 
Class Structure:
0-15 warm up
15-20 explanation
20-40 strength
40-55 WOD
55-60 cool down
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