WOD
Wednesday 08.02.2017
Wednesday | 08.02.2017
Performance Option
Every 2:00 for 16:00
Hang Snatch + Snatch
WOD
5 RFT
10 Hang Power Snatch 95/65
30 Dubs
0-15 warm up
15-20 explanation
20-40 Olympic/strength
40-55 WOD
55- cool down
Fitness Option
Every 2:00 for 16:00
Romanian Deadlift X 8
Barbell Roll-out X 15
WOD
3RFT
Row 500m
10 Burpees-over-the-rower
0-15 warm up
15-20 explanation
20-40 Olympic/strength
40-55 WOD
55- cool down