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Wednesday 08.16.2017

POSTED ON August 15, 2017

Wednesday | 08.16.2017

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Performance Option
 
Strength
5 Sets
Shoulder Press x 3
Pistol Squats 5-7 (each)
 
WOD
For Time
50/40 cal row
100′ OH KB walking lunge 53/35
Fitness Option
 
Strength
4 Sets
Ring row x 12
Goblet squat x 12
DB push press x 12
 
WOD
Same as Performance
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