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Wednesday 11.01.2017

POSTED ON October 31, 2017

Wednesday | 11.01.2017

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Warm Up:

:15 single arm DB hold overhead
50ft ducks walk
5 empty bar bench press (que shoulder blades together at
set up of the bar on the bench)

x2-3 sets

Foundation:

A. Every 1:15 x5

5 Close Grip Bench Press

WOD

Level 1 (RX)

20 single arm DB Thrusters 50/35
20 Alternating DB Snatch 50/35

4 rounds for time

WOD

Level 2 (Intermediate)

20 single arm DB Thrusters 35/20
50ft DB Lunge single arm overhead 35/20

4 rounds for time

Level 3 (Beginner)

20 single arm DB Thrusters 20/10
50ft DB Lunge single arm overhead 20/10

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