POSTED ON March 8, 2023

Crossfit IS for YOU!

0 Comments / CATEGORY: Crossfit Members Motivation Nutrition Video

The perception that Crossfit is only for a select few has got to change! We who are members of this community must be the ambassadors of inclusion.
Are you interested in moving and living in wellness as long as you live? Crossfit is for you!
Would you like to look better and feel better about yourself? Crossfit is for you!
Is there a sport or activity that you need to be stronger, quicker or have more stamina in? Crossfit is for you!
Are you recovering from an injury or life event that is physically challenging? Crossfit is for you!
Do you need to work on mobility and core strength? Crossfit is for you!
Do you need help with nutrition, cardio, strength, agility, aerobic capacity, etc.? One thousand times over and again, Crossfit is for you! Shed the preconceived notion that someone or something has put in your head that says, “not for you”. Come in and check out what we have to offer at Crossfit Up Dog in Myrtle Beach!
You are not too young or old. You are not too fit or too out of shape. You are just right to begin Crossfit and Crossfit is for you!



  • Core Fitness is an amazing work-out facility. The entire team of staff, coaches, and trainers are top-notch to say the least.

    - Russ Richardson

  • CrossFit has changed the way I live my life. At Crossfit Up Dog I look forward to getting up and hitting the box, so I can see results day in and day out. I do not always meet my goals, but with CrossFit I have learned to appreciate progress – progress that is tangible.

    - David Neace

  • I began at Crossfit Up Dog in November, 2013. Over the last 16 months I've lost 60 lbs, completely transformed my health, broken through physical barriers I never thought were possible and gained more new friends than I can count.

    - Zach Brockman

  • Crossfit has changed the projection of my life both physically and mentally. I owe my success to the crossfit community at Core that rallied around me and pushed me to success.

    - Katelyn Guild

  • Moving home and having to find a new box was nerve wrecking but everyone at CrossFit Up Dog welcomed me with open arms. The staff is amazing and the classes are always a challenge! Everyone is so motivating and fun to be around. I couldn't have picked a better box on the beach to be apart of!

    - Leigh Schwartz

  • CrossFit Up Dog is a place I can go to get a challenging workout with a great community that supports and encourages me in exceeding my goals.

    - Amy Shroff