WOD
Tuesday 08.14.2018 08.14.2018
Tuesday 08.14.2018 | 08.14.2018
Warm up:
150m row
10 lemon squeee
:10 handstand hold + 5 handstand scap push ups
x3
Skills:
15min EMOM
1st min 15 Weighted Hollow Rock
2nd min 2-3 strict handstand push ups + 4-5 kipping
handstand push ups
3rd min seated single arm Z press 5-7 reps L/R
*those who can’t perform strict handstand push ups
should attempt one every round then kip.
*those who can’t perform handstand push ups should
do 8 piked push ups off the box.
Metcon:
Level 1/2/3 (RX/Intermediate/Beginner)
3 rounds for time
1000m row
800m run
Cool Down:
3 rounds for Quality
1min half split L/R
1min single leg forward fold L/R
1min couch stretch L/R