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WOD

10.06.2016

POSTED ON October 6, 2016

| 10.06.2016

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Performance/Fitness

Strength
Shoulder Press 5×5 @75-80%

WOD
“Matt” or Hurricane Matthew
16 Dead Lifts (275/185)
16 Hang Power Clean (185/125)
16 Push Press (135/95)
800m Run
16 Dead Lifts
16 Hang Power Cleans
16 Push Press
800m Run
16 Dead Lifts
16 Hang Power Cleans
16 Push Press

OR

“Michael” or Matt’s Little Bro
3 RFT
800m Run
50 Back Extension
50 Sit-Ups

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