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WOD

10.24.2016

POSTED ON October 24, 2016

| 10.24.2016

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Fitness
3 sets
Goblet squat
X12
Single arm KB row
X 10 each arm
KB swing
X20
Push ups
X15

WOD
4 2:00 rounds
Row 200m
Max rep air squat with remaining time
Rest 2:00 b/n rds

Performance
Strength
Back squat
Build to 85% 1RM
Then
5×3

WOD
4 2:00 rds
Row 200m
Max rep squat clean 135/95

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