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11.07.2016

POSTED ON November 7, 2016

| 11.07.2016

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Fitness
4 sets
2 Turkish get up
6-8 strict pull ups
20 kb swings

WOD
Teams of 2 complete 7 full rds each
12 alt DB G2O
9 burpees

Performance

Push press
Build to 1 RM

WOD
Teams of 2
Complete 7 rds each
3 power clean 135/95
6 S2O 135/95
9 push ups

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