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11.09.2016

POSTED ON November 9, 2016

| 11.09.2016

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Fitness
Amrap6
12 KB SDHP
12 wall balls
Rest 4:00
Amrap6
12 box step over
12 push press
Rest 4:00
Amrap6
1000/900 m row
Max burpees

Performance
Amrap 6
6 power snatch 115/75
12 wall balls 20/14
Rest 4:00
Amrap6
12 alt KB snatch 53/35
12 box jump over 24/20
Rest 4:00
Amrap6
Row 1000/900m
Max burpees

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