WOD
11.16.2016
| 11.16.2016
Performance
Deadlift
Build to 3rm
WOD
Teams of 2
Alt rds to complete 7 each
5 deadlift @ 70% 3RM
5 HSPU
Fitness
4 sets
Deadlift
X 8
Barbell roll out
X10
Side plank
X:30 each side
WOD
Teams of 2
Alt rds to complete 7 each
10 KB SDHP
10 HR push ups