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WOD

11.18.2016

POSTED ON November 18, 2016

| 11.18.2016

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Performance

Overhead squat
6×3

WOD
Amrap 10
10 pull ups
10 KB snatch 53/35
10 box jump over

Fitness
Front squat
6×6

WOD
Teams of 2
Amrap 10
Row for cal
Switch every 20 cal

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