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WOD

11.23.2016

POSTED ON November 23, 2016

| 11.23.2016

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Performance/ Fitness

WOD
Teams of 2
Alternate complete rds for 5 rds each

Row 200m
20 push ups

Then

20 goblet lunges
Run 200m

Partner a rows and does push ups, then B rows and push up, then A lunge and run, Then B lunge and run = 1 rd, they complete 5

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