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Wednesday 12.14.2016

POSTED ON December 14, 2016

Wednesday | 12.14.2016

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Fitness
4 sets
Deadlift
X 8
Step ups
X 20
Barbell roll out
X 10

WOD
15 min amrap
10 deadlift / push up
15 burpees
75 Dubs

 

Performance
Deadlift
5×3
Build only until mechanics break

WOD
Amrap 15
Ground to overhead 115/75
X 10
burpee pull ups
X 10
75 Dubs

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