WOD
Friday 07.27.2018
POSTED ON July 26, 2018
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6/6 Side Lying Thorax Rotation
10 Empty Bar Good Mornings
10 Empty Bar Back Squat (each round add weight)
5 sets of 5 at 80% of 1RM
12/12 Kettlebell Snatch 35/26
Intermediate (Level 2) & Beginner (Level 3)
12/12 Kettlebell Snatch 26/18