Friday 07.27.2018

POSTED ON July 26, 2018

Friday | 07.27.2018

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Warm Up
6/6 Side Lying Thorax Rotation
10 Empty Bar Good Mornings
10 Empty Bar Back Squat (each round add weight)
x3-4 sets
Back Squat
5 sets of 5 at 80% of 1RM
RX (Level 1)
12/12 Kettlebell Snatch 35/26
400m Run
5 Rounds For Time
Intermediate (Level 2) & Beginner (Level 3)
12/12 Kettlebell Snatch 26/18
400m Run
5 Rounds For Time
Cool Down:
3 Rounds For Quality
10/10 3 Point KB Row
6/6 Side Plank Rotation
1min Plank on Elbow
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