WOD
Friday 08.10.2018
POSTED ON August 9, 2018
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100ft Shuttle Jog (in the room)
10 Squats with a Press out
A. 4 sets of 5 at 75-82% of 1RM
*if athletes do not have a 1RM then they need to establish one during this period so they can do the percentages.
30 Clean and Jerks 135/95
*any variation of the clean and jerk
30 Clean and Jerks 115/80