WOD
Friday 08.26.2016
Friday | 08.26.2016
Performance
Olympic
Power clean
5×3 touch and go!
WOD
AMRAP 12
6 power clean 155/105
12 Lat over bar burpees
36 dubs
Fitness
KB single arm SDHP
5x 10 each arm
WOD
AMRAP 12
12 KB SDHP 53/35
12 burpees
36 dubs