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Friday 09.16.2016

POSTED ON September 19, 2016

Friday | 09.16.2016

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Performance

Olympic
6 sets
1 snatch balance + 3 OHS

WOD
For time
12 power snatch 115/75
12 box jumps 30/24
9 ps
9 bxj
6 ps
6 bxj
Run 800m

Fitness

Straight leg deadlift X 10
KB SDHP X 20
Plank from elbow X :60

WOD
For time
24 plate G2O 45/25
12 box jumps
18 G2O
9 bxj
12 G2O
6 bxj
800 m run

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