WOD
Friday 11.03.2023
Friday | 11.03.2023
Workout: “I ain’t ‘fraid of no ghost”
Freedom (RX’d)
2 Sets
In a 5:00 window
10x50ft Shuttle Run
AMRAP in the time remaining of
5 Box Jumps (30/24)
5 Strict Handstand Push Ups
15 Air Squats
-rest 5 minutes between sets-
*Scaling/Modifications coached in class