WOD
Friday 12.02.2016
Friday | 12.02.2016
Performance
20 min
Est 1RM
Snatch
WOD
For time
5 shoulder to overhead 155/105
10 power clean
15 lat over bar burpees
600 m run
15 lat over bar burpees
10 power clean
5 shoulder to overhead
Fitness
4 sets
Weighted step ups X 10 each leg
Bench press X 8
Side plank X :30 each side
WOD
Amrap 15
20 KB swings
10 burpees
200 m run