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Friday 01.13.2017

POSTED ON January 13, 2017

Friday | 01.13.2017

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Performance
5 sets
Shoulder Press X 3
Rest :45
Toe to bar X 10-15
Rest :90

WOD
For Time
1000m Row
800m Run

Fitness
5 Sets
Shoulder Press X 5
Rest :45
Hollow Hold or Rocks X :45
Rest :90

WOD
For Time
1000m Row
800m Run

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