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Friday 01.20.2017

POSTED ON January 20, 2017

Friday | 01.20.2017

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Performance
Push Jerk
4×8

WOD
AMRAP 10
10 Push Press 95/65
10 Overhead Lunge 95/65
30 Dubs

Fitness
4 sets
KB/DB Shoulder Press X 8 (each arm)

WOD
AMRAP 10
10 KB/DB Press
10 KB/DB Lunge
30 Dubs

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