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Friday 05.12.2017

POSTED ON May 11, 2017

Friday | 05.12.2017

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Performance Options
20 minutes
Build to heavy
Clean and Jerk

WOD
30 Ground to Overhead 135/95
Work :60
Rest :60
Can only accumulate reps during the work cycle

 

Fitness Option
4-5 Sets in 20 min
20 Alt DB Ground to Overhead
20 V- ups

WOD
5 Sets for Max Reps
DB Man Makers
Work :60
Rest :60

Can only accumulate reps during the work cycle

Man maker = push up, row right, row left, power clean, push press

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