WOD
Friday 06.16.2017
Friday | 06.16.2017
Performance Option
15 minutes
Work on gymnastics skills
Pistols/roll to candlestick
Handstand walks/ handstands
L- sits
MU’s/ MU progressions
WOD
2:00 clock
3 Hang Clean 135/95
6 Shoulder to Overhead
9 Front Squats
Max burpees with remaining time
Rest 2:00 complete 5 sets
Fitness Option
15 minutes
Work on gymnastics skills
Pistols/roll to candlestick
Handstand walks/ handstands
L- sits
MU’s/ MU progressions
WOD
2:00 clock
10 Alt DB Ground to Overhead
10 Box Step-ups
Max burpees with remaining time
Rest 2:00, complete 5 sets