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Friday 06.23.2017

POSTED ON June 22, 2017

Friday | 06.23.2017

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Performance Option
4 Sets
DB Walking Lunges X 20
Ring Dips X ME

WOD
AMRAP 10
5 Power Clean 135/95
10 Strict HSPU

Fitness Option
4 Sets
DB Walking Lunges X 20
Single-arm DB Row X 10 (each)
Plank X :45

WOD
AMRAP 10
10 DB Alt Snatches
15 Push Press

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