WOD
Friday 06.30.2017
Friday | 06.30.2017
Performance / Fitness Options
Teams of 2
AMRAP 25
400m Run
40 Burpees
40 KB SDHP
Cash out
Sprint 500m on rower
call 843.839.2673 or email info@crossfitupdog.com
Performance / Fitness Options
Teams of 2
AMRAP 25
400m Run
40 Burpees
40 KB SDHP
Cash out
Sprint 500m on rower