WOD
Friday 09.01.2017
Friday | 09.01.2017
Performance / Fitness Options
Every 8:00 for 40:00 (5 sets)
Row 500/450m
Run 400m
20 Burpee Box Jump Over 24/20
call 843.839.2673 or email info@crossfitupdog.com
Performance / Fitness Options
Every 8:00 for 40:00 (5 sets)
Row 500/450m
Run 400m
20 Burpee Box Jump Over 24/20