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Friday 09.22.2017

POSTED ON September 21, 2017

Friday | 09.22.2017

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2 Person Teams – one person working at a time
For Time (15 minute cap)

RX
120 Dubs, each (athlete 1 must complete 120 before athlete 2 starts)
120 Chest-to-bar pull-ups, total, sets of 5
120 Hang power snatches 95/65, sets of 5
120 Dubs, each

Scaled
120 Single-unders, each (athlete 1 must complete 120 before athlete 2 starts)
120 Jumping chest-to-bar pull-ups, total, sets of 5
120 Hang power snatches 65/45, sets of 5
120 Single-unders, each

Fitness
120 Single-unders, each (athlete 1 must complete 120 before athlete 2 starts)
120 Jumping pull-ups, total, sets of 5
120 Hang power snatches 45/35, sets of 5
120 Single-unders, each

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